What effects of sleep deprivation last forever?

Sleep deprivation: how it affects your success

Do you lie in bed at night and cannot fall asleep? Do you keep waking up at night? Everyone has been through it before: one sleepless night. Numerous people complain about lack of sleep, while others deliberately do without it.

Overall suffering 25 percent of the Germans sleep disorders. According to the Robert Koch Institute 11 percent of the respondents state that their sleep is not restful. Lack of sleep particularly affects the Recovery functions of the human body.

How much sleep does our body need?

The important thing is: a healthy body needs sleep.

Our body is only with the help of the nocturnal rest powerful. How much sleep is needed varies from person to person. Besides, ours is Need for sleep from Age dependent. As we get older, our body needs less and less sleep. This is also the reason why babies need far more sleep than adults.

On average, the need for sleep is 7 hours and 14 minutes.

Lack of sleep: causes

One sleepless night follows the next and you don't know why? As mentioned earlier, the Individual sleep habits different. The reasons why people sleep worse than others are therefore just as diverse. Therefore only one Selection of causes picked out:

Employees in the Shift work work, suffer more often from sleepless nights. your Sleep rhythm is affected by the fact that you are temporarily awake at night. Thus the body cannot adjust to a fixed rhythm.

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In addition, the following Environmental influences affect your sleep:

  • Weather
  • heat
  • volume
  • stress
  • Mental problems

Sleep problems can also genetic causes to have. So you should find out for yourself why it is. A Doctor visit is advisable in some cases.

How long can the body stay awake?

The world record was in Year 1964 set up by an American. The then 17 year old Randy Gardner did not sleep a total of 11 days in a row. So he was 264 hours awake under medical supervision, which earned him an entry in the Guinness Book of World Records.

In 2007, a Birte allegedly stayed awake two hours longer. A man from Finland is also said to have achieved a total of 276 hours in 1964. By such Experiments could important scientists findings gain the consequences of lack of sleep.

Effects on the body

Sleep deprivation particularly affects ours brain out. Even with a few hours of lack of sleep, people are less productive and less focused. Scientists have also found that a lack of sleep for several days in our body behaves like a Blood alcohol level of 0.6Per mille.

What happens after 24 hours of sleep deprivation?

Our Attention span as well as our Long-term memory are negatively affected after 24 hours of sleep deprivation. This means that you cannot go about your work with full power. The Thoroughness of your work and the Responsiveness of your body deteriorate as well.

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Besides that, your brain can external stimuli process and separate slowly. This makes you more sensitive to loud noises. You are also faster unbalanced and irritable.

In this state the body behaves as if it had one Blood alcohol level of 1.0 per mille. The immune system is also weakened, which increases the risk of illness.

What happens after 48 hours of sleep deprivation?

If you're up for 48 hours, you're already losing 50 percent your actual performance. Your body reacts as in one Stressful situation:

  • Blood pressure rises
  • Heartbeat increases
  • Body temperature drops

In this state you gradually lose yours Language skillsby forgetting words, for example. This is particularly dangerous in road traffic, as you keep coming back into one Microsleep can fall.

What happens after 72 hours of sleep deprivation?

After a 72-hour sleep deprivation the body suffers different mental disorders, how:

  • Hallucinations
  • Mood swings
  • Anxiety

Persistent lack of sleep is unhealthy for the body.

Remedies for sleeping problems

The following can be used for stress-related sleep problems three tips help:

1. Sleep tea

Have a drink soothing sleep tea in the evening. The tea includes Herbswhich let the body come to rest. This can help you fall asleep.

2. Sports

Are you moving enough Are you out often Try at least a day 30 minutes outside to be in the fresh air and enough exercise close. Also, don't be late for dinner. Give your body a few hours between your last meal before going to bed.

3. Drinks

In addition to the food, they also play beverages an important role for our sleep quality. About six hours before going to sleep you should no caffeinated drinks drink more. These can keep you from sleeping. Also, avoid alcohol and cigarettes.

How do you relax best? In the bathtub or while reading? Before going to sleep, you should relaxing activities to seek out. Avoid the during this time TV and your Smartphone. Using your smartphone can cause you trouble sleeping.

Doctor visit

It is recommended one doctor Seeking out if your countermeasures don't help and the cause of your sleep problems remains unresolved. Do the sleep disorders persist? It may be advisable to have one Experts | to talk about the problem. He can put the reasons in one sleep-laboratory examine in detail.

Source: Teleschau

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