How much should I weigh at 57

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Here you can calculate your ideal weight

Your ideal weight or optimal weight is generally regulated by the classification of the World Health Organization (WHO).
The body mass index (BMI for short) is used worldwide as a classification.
For your ideal weight, the BMI value 18.50 is the limit for being underweight and the BMI value 24.99 is the limit for being overweight.
You will find below or in the “Body Mass Index Table” that the ideal or normal weight is a very flexible term in the international guidelines.
For example, a person who is 1.78 m tall and weighs 60 kg or 78 kg is in the “normal” range.

The ideal weight has a lot more to do with stature or body shape. Namely with the body shape that you like.

The formula for your ideal weight

You can use this formula to calculate the upper and lower limits of the ideal weight:

Lower limit [kg] = 18.5 x height [m] x height [m]
Upper limit [kg] = 24.99 x height [m] x height [m]
(Height [m] = height [cm] / 100)

Ideal weight table according to WHO

 height Lower limit with BMI-18.50 Means with BMI-22 Upper limit with BMI -24.99 150 cm 41.6 kg 49.5 kg 56.2 kg 152 cm 42.7 kg 50.8 kg 57.7 kg 154 cm 43.9 kg 52.2 kg 59.3 kg 156 cm 45.0 kg 53.5 kg 60.8 kg 158 cm 46.2 kg 54.9 kg 62.4 kg 160 cm 47.4 kg 56.3 kg 64.0 kg 162 cm 48.6 kg 57.7 kg 65.6 kg 164 cm 49.8 kg 59.2 kg 67.2 kg 166 cm 51.0 kg 60.6 kg 68.9 kg 168 cm 52.2 kg 62.1 kg 70.5 kg 170 cm 53.5 kg 63.6 kg 72.2 kg 172 cm 54.7 kg 65.1 kg 73.9 kg 174 cm 56.0 kg 66.6 kg 75.7 kg 176 cm 57.3 kg 68.1 kg 77.4 kg 178 cm 58.6 kg 69.7 kg 79.2 kg 180 cm 59.9 kg 71.3 kg 81.0 kg 182 cm 61.3 kg 72.9 kg 82.8 kg 184 cm 62.6 kg 74.5 kg 84.6 kg 186 cm 64.0 kg 76.1 kg 86.5 kg 188 cm 65.4 kg 77.8 kg 88.3 kg 190 cm 66.8 kg 79.4 kg 90.2 kg 192 cm 68.2 kg 81.1 kg 92.1 kg 194 cm 69.6 kg 82.8 kg 94.1 kg 196 cm 71.1 kg 84.5 kg 96.0 kg 198 cm 72.5 kg 86.2 kg 98.0 kg 200 cm 74.0 kg 88.0 kg 100.0 kg 202 cm 75.5 kg 89.8 kg 102.0 kg 204 cm 77.0 kg 91.6 kg 104.0 kg 206 cm 78.5 kg 93.4 kg 106.0 kg 208 cm 80.0 kg 95.2 kg 108.1 kg 210 cm 81.6 kg 97.0 kg 110.2 kg