Is cycling bad every day 1

Why cycling is so healthy

78 percent of Germans have a bicycle, on average even two per household. Around a third use the bike daily or several times a week, two thirds less often. That was the result of the bike monitor 2017.

Cyclists benefit from every excursion, no matter how small. Not only because they save fuel costs and protect the climate. Above all, cyclists get their bodies going. Those who regularly step on the pedals strengthen the pumping function of the heart, reduce excess fat deposits, strengthen muscles and lungs and usually brighten their mood.

Positive effects of cycling on health

The endurance sport continuously challenges the heart and circulation and stimulates the metabolism. Cycling scores - compared to other endurance sports - with another plus point: "It relieves the stress on the joints because the bike bears the body weight," says Professor Helmut Lötzerich from the Institute for Outdoor Sport and Environmental Research at the German Sport University in Cologne.

Therefore, a bike is particularly suitable for the elderly as well as for overweight people. In addition, the even movement stresses the muscles more favorably than jogging, for example. Anyone traveling at around 15 kilometers per hour consumes an average of around 400 kilocalories per hour. However, the calorie consumption varies depending on body weight, age, degree of difficulty of the tour and the headwind.

Cycling properly

According to experts, many people do not cycle ideally. You build up speed with heavy gears and then roll along, step on the pedal a few times and roll again. Much more effective for fitness and at the same time more joint-friendly: "Shift into a lighter gear and pedal continuously", advises Lötzerich.

Also important: the correct sitting position. If your bottom or genital area feels numb, your neck hurts or your wrists tingle, you should visit a bicycle dealer. "The handlebar or saddle height is often set incorrectly," explains Stephanie Krone, press spokeswoman for the General German Bicycle Club (ADFC). For more reasons on how to adjust the bike correctly and sit on it so that nothing hurts, read here: Cycling without pain.

Regular bike check

"Check your lights and brakes regularly," says Krone. If the brake lever can be moved far towards the handlebars before the brakes engage, you should check the brake cables and replace them if necessary. To do this, the brake must be readjusted. Experts advise you to put your bike through its paces or have it checked once a year - preferably in winter or spring. In addition to worn out brakes, tires can also become porous. Brittle, cracked areas indicate this.

The right cycling clothing

Even if only around 30 percent of cyclists wear a helmet, it is important because it protects the head in the event of a fall. When buying, look for the TÜV seal of approval. Cycling shorts or shorts have the advantage that they often have a padded insert that cushions your buttocks. Special gloves prevent pressure points and blisters on the hands. Breathable T-shirts and jackets prevent heat build-up and dry quickly. When choosing clothing, always take into account the airflow, which can lead to shivering despite the warm temperatures. Take enough to drink with you - preferably water or a diluted fruit juice spritzer.

If you have not done any sport for a long time, have a doctor check you out in advance to be on the safe side.