Which fruit has the greatest nutritional value

Calorie table: fruit and snacks in comparison - beware of bananas

Healthy foods like fruits and vegetables should have a permanent place in the daily nutrition plan. But be careful: with some types of fruit you quickly fall into the calorie trap. Our table with the calorie values ​​provides information.

A look at the fruit calorie table

If you take a look at the calorie table, fruit is not only rich in vitamins, but also relatively low in calories. If you are hungry in between meals, you should prefer fruit rather than a chocolate bar. Nevertheless, find out how many calories an apple or a banana has, because there are clear differences between the different types of fruit.

While you consume 50 kcal per 100 grams of an apple, a banana with 95 kcal contains almost double that value with 100 grams. In addition to calorie intake, you should ideally also consider other values ​​when deciding on fruit. Minerals in particular ensure, for example, that digestion and circulation are stimulated.

Fruit instead of snacks for the meal in between

By satisfying your hunger with fruit between meals, you will forego real calorie bombs. According to "food-rechner.de" 100 grams of ice cream contain 214 kcal, Haribo's popular Color-Rado has 334 kcal, and with 100 grams of children's chocolate you consume over 550 kcal. Even 100 grams of potato chips from most popular brands will exceed 500 kcal.

This corresponds to a whole kilogram of healthy apples and more than a quarter of your daily requirement. However, Volker Schusdzirra from the Center for Nutritional Medicine at the Technical University of Munich warns against the online edition of “Focus”: “If fruit is eaten in addition to meals, it is just as important in the long run as any other snack.” Therefore, use fruit especially with Breakfast to avoid large quantities of white bread, cheese or sausage.

This is how different the calorie content of fruit is

A look at the calorie table for fruit will quickly show you which fruits are particularly low in calories. These include types of fruit such as strawberries, watermelons or papayas. According to “Apotheken-Umschau”, 100 grams of strawberries only have 32 kcal, watermelon 37 kcal and papaya only contains 32 kcal per 100 grams.

When you put together a fruit salad, the banana is actually already one of the high-calorie fruits. For avocado and dates you will also find relatively high values ​​of 160 kcal and 114 kcal per 100 grams in the fruit calorie table.

While grapes contain 71 kcal, the value for raisins increases to almost 300 kcal per 100 grams.In addition to food-rechner.de, the diet database fddb and the health portal fitundgesund.at also provide information on the calorie content of fruit.

Calorie traps in the fruit basket

varietykcal / 100g (avg.)
avocado160
Dates114
banana95
grapes71
Cherries63
pear57
kiwi53
Apple50
mango49
orange41
Watermelon37
Raspberries37
Grapefruit33
Strawberries32
papaya32
pineapple29
lemon25

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.

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