What vegetables are also grains

Food pyramid: fruits, vegetables and grains

The second group of Food pyramid are the vegetable foods.
These include:

  • Cereals, cereal products (this means: pasta, bread, cereal flakes or muesli, rice) and potatoes

  • Vegetables and salad

  • fruit

Plant-based foods as the main part of a health-oriented diet

The group of vegetable foods In addition to water, it should make up the main part of a health-oriented meal plan, as this is important for supplying the body with carbohydrates, fiber, vitamins, minerals and secondary plant substances. About ¾ of the amount of food consumed should therefore come from this group.

Fruit & vegetables as suppliers of vitamins and minerals

On the pyramid side, fruits and vegetables are at the bottom because they have a high nutrient density and provide little energy.
They provide valuable vitamins and minerals. In order to preserve them, it is important to buy as ripe and fresh food as possible and to store and prepare them accordingly.

Tips for "fruit and vegetable grouch"

  • Start the day with a granola to which you add fresh fruit.

  • If you don't normally have breakfast, a fruit juice or a banana will get your circulation going and provide you with vitamins in the morning.

  • Fruit, radishes, carrots, cucumber slices, kohlrabi pieces or a couple of cocktail tomatoes are ideal for work. Take these with you every morning.

  • "Hide" vegetables and fruits e.g. B. in natural yoghurt, quark, soups or rice pans.

  • Prepare fruit and vegetables as attractively as possible - they are tempting to try.

  • Instead of chips & Co., you can also use chopped vegetables (carrots, peppers, cucumbers, etc.) with a yoghurt dip.

Are Whole Grains Healthier?

In addition to fruit and vegetables, whole grain cereal products, unpeeled rice (brown rice) and legumes are an important part of our diet and rank second on the nutritional pyramid side of plant-based foods. When it comes to grain products, the question often arises as to whether whole grain products are generally healthier. Whole wheat flour is ground from the whole grain and therefore contains more vitamins and minerals than extract flour, which only consists of the starch core of the grain. The digestion of the complex carbohydrates in whole grain products takes longer in the body, which has a positive effect on the feeling of satiety. In addition, the fiber it contains stimulates digestion.

Do potatoes really make you fat?

The great tuber is nowadays often considered to be fattening, but it is not the potatoes that make them fattening, but the products made from them or the sauces that are served with them.

Do I have to do without sweets altogether?

The least beneficial in terms of nutritional physiology are sweets and snacks or high-fat potato dishes (e.g. chips, french fries), which is why these are at the top of the pyramid side. Sweets and snacks are not taboo, but should be consumed in moderation. If you consume sweets, you should enjoy them consciously so that you do not eat too much.

 

from online editing