How useful is massage

How useful is a massage gun?

You also get regular advertisements from Theragun, Flow Sports and Co and wonder whether a massage gun makes sense? We made ourselves smart for you!

At the moment there is hardly any advertising for massage guns. Photos and videos are constantly displayed in the Instagram and Facebook stream. But is it really worth buying?

Is this just a short trend or does a massage gun make sense? If you ask yourself these questions, you will be the same as I was.

You can save yourself the time of lengthy research. I have summarized everything you need to know here.

You can find out in this post

What is a massage gun anyway?

Before you decide whether or not to buy a massage gun, you should first know exactly what it is for.

From a purely visual point of view, it is somewhat reminiscent of a mini drill or a cordless travel hairdryer.

A massage gun is a device with which you can neither dry your hair nor drill holes in the wall. It helps you to loosen tension, massage the muscles and relieve sore muscles.

The small, handy devices work with shocks and pressure on the muscle and can also relieve deep-seated tension with various attachments.

What are the advantages of the device

If you are unsure, these benefits may help you. A massage gun is

  • easy and intuitive to use
  • inexpensive to purchase
  • a good alternative to traditional massages
  • ready to use at any time
  • adjustable to your needs

As with trigger point therapy with a masseur, the pistol acts precisely on a certain point. The massage head loosens the fibers and adhesions.

In the end, the device does the same as a masseur and treats a painful area.

For whom a massage gun is useful

If you have a lot of tension, it can be worth considering a massage gun. The vibrating shock movements loosen your muscles and the fascia tissue.

As a result, a lot of tension disappears very quickly. It is wonderfully suitable for self-massage. In contrast to other massage devices, you can massage precisely where it hurts.

Depending on the attachment, you can treat small or large areas.

The pistol can deliver up to 3200 strokes per minute. These fast vibrations stimulate blood flow to the muscle. The better it is supplied with blood, the faster it can deal with tension and sore muscles.

The intensity of the vibrations is relatively strong. You can choose them yourself and have a light massage for regeneration. Or use a little more force for tension.

But no matter which program you choose, it is always a deep tissue massage. The vibrating blows penetrate deeply into the muscle tissue and loosen sticky fasciae. The pain that sticky fasciae can bring is mainly known from the shoulder and neck area.

There are different models and sizes of the devices. If you are not a professional athlete, a massage gun that is small and handy makes sense. If you do a lot of sport on a regular basis, you need a stronger model that has more power.

Flow Sportstech Mini for hobby and recreational athletes

With the mini model you can choose between blue and pink. It is described as the perfect device for getting started with vibration massage. It has a very high performance and at the same time light weight.

The Mini Flow weighs just 800 grams. Unlike many large models, it is very light in the hand. It is the lightest massage gun on the market.

Because it is so practical in your hands, you can use it to massage yourself on your back and neck without it becoming very heavy and without causing pain in your wrist.

Technical details

  • Beats: up to 3200 per minute (program 3)
  • Weight: 800 grams
  • Volume: 40 dB
  • Massage programs: 3
  • Articles: 4
  • Watt: 60
  • Stroke: 10 mm

With the code "wegoflow10" can you 10% discount secure when ordering!

To be fast! The Mini Massage Gun from Sportstech is currently on sale!

You can choose from 3 programs at the push of a button. The first program delivers 1800 beats per minute. The second 2400 beats per minute and the very intense 3200 beats per minute.

If you want, you can also activate the flow mode. 1800 and 3200 beats per minute alternate.

Our clear recommendation if you are in Massage gun test are looking for a model for leisure, are not a professional athlete and want to enjoy the many advantages of the massager.

Flow Sportstech Pro massage gun for professional athletes

Or how about the pro version? You have to dig a little deeper into your pocket for this, but the device can also do a lot more.

Unlike the Mini for amateur athletes, this model is aimed at athletes, athletes and physiotherapists. So to real professionals.

With a battery of up to 5 hours, this gun is one of the models with the longest running time.

Technical details

  • Beats: up to 3200 per minute (program 3)
  • Weight: 1.1 kg
  • Volume: 40 dB
  • Massage programs: 3
  • Articles: 7
  • Watt: 100
  • Stroke: 14 mm

This device is rather unsuitable for amateur athletes. You can of course buy it, but you are also very well advised with the Flow Mini massage gun and can save yourself a lot of money in the process.

As a professional, however, the Mini will not bring you enough skills. Feel free to try both of them. There is a 30 day money back guarantee!

With the code "wegoflow10" can you 10% discount secure when ordering!

Find out more about the Flow Pro here!

The ABOX massage gun

The massage gun from ABOX has the most positive reviews on Amazon. Why? The reason is very simple: it is priced so that everyone can really afford it.

It is also interesting for amateur athletes because it is not that expensive. At Amazon, the ABOX model tops the list of the best.

With 20 intensity modes and 4 massage heads for less than 140 euros, it has a very good price-performance ratio.

In comparison, however, it is heavy in the hands and is therefore not so well suited for longer massage sessions.

Technical details

  • Beats: up to 3300 per minute
  • Weight: 1 kg
  • Volume: 50 dB
  • Massage programs: 20
  • Articles: 4
  • Watt: 20
  • Stroke: 10 mm

At 50 dB it is still one of the quiet massage guns, but is noticeably louder than the Sportstech devices. ABOX promises 3 to 5 hours of battery life - depending on the program.

Find out more about the Abox massage gun here!

The Orthogun massage gun in the test

The Orthogun is for professional athletes as well as amateur athletes. It supports you in improving blood and lymph flow.

You can choose from 5 programs, with the highest program capable of 3200 revolutions. The lowest program is a pleasant massage and the highest gives you a real shake.

It lies very well in the hand because it is very small. At just 828 grams, it is one of the lightest massage guns on the market. The battery lasts up to 6 hours, an empty battery is recharged in 30 minutes.

  • Beats: up to 3200 per minute
  • Weight: 828 g
  • Volume: 52 dB
  • Massage programs: 5
  • Articles: 7
  • Watt: 160
  • Stroke: 11 mm

You can choose from 7 attachments for your massage. 2 of them are made of metal and are therefore also suitable for massage oils. The possibility of working with massage oil distinguishes this device from others. Because that is not possible with any other massage gun.

For sensitive areas there is a soft attachment that is particularly gentle on the skin.

If you choose the OrthoGun, you get a two-year guarantee. The dealer promises to exchange the device for a guarantee immediately if there are problems.

You can order the Orthogun directly on the website and save 10 euros!

Find out more about the OrthoGun here!

How to use a massage gun wisely

Let's clarify this with two examples.

Example 1: tension in the neck

Example 2: sore thighs

Do you want Release tension, you first have to look for the tension. To do this, feel the painful area with your fingers. Did you find the trigger? Very good!

By the way, sometimes it can be more than just a small spot. The pain often radiates far in all directions.

It's best to use the general essay to get started. It is relatively large and suitable for large muscle groups. You can switch to the small essay later.

Turn on the device, select the lowest intensity, so that you can get used to it first. Most machines give you a choice of 1200 to 3200 beats per minute. Point the massage gun on the painful area. And drive up and down easily.

Treat the affected area for a minute first. If it doesn't seem too intense, you can increase the number of beats per minute.

You are very unlikely to notice an improvement in tension right away. You have now first stimulated the blood circulation. After the application, your body works at full speed and will take care of the tension. Give him time for it.

You can treat the affected area twice a day with the massage gun.

But be careful: do not massage directly on the bone. The gun is made for fascia and muscles.

Massage gun for sore muscles

The sore muscles after training hurt because we overloaded the body. Small hairline cracks have formed in the muscles, which are now painstakingly and slowly repaired.

And that hurts a lot. Why is a massage gun useful for muscle pain? Blood circulation also plays a role here.

Because if the affected muscle is supplied with better blood, then it also regenerates faster. You will get rid of the pain in the muscle faster.

For the massage of the sore muscles, you always choose the largest attachment. It distributes the shocks over a large area, which feels comfortable. A little essay feels far from good when your muscles are sore.

Anyone who trains regularly knows what it feels like when sore muscles are developing. You can often feel it right after the workout. You can use the massage gun right after your workout. Or later, if you already have sore muscles.

What you should consider before buying

There are devices for professional athletes, for amateur athletes or those against tension. And then there are massage guns that are suitable for any situation. Which massage gun makes sense for you, of course, depends on what you intend to do with it.

To make your decision easier, here are a few criteria that you have to consider before buying.

Vibrations and shocks per minute

The standard for common models is between 1200 and 3600 impacts per minute. Make sure that the vibrations can be adjusted.

Especially with older models there is often only on and off but no possibility to regulate the intensity.


A massage gun like that can be pretty loud. At the lowest level it is 45 decibels for the Flow Mini massage gun and at the highest 65 decibels.

This is also the volume that is roughly adhered to with all devices on the market. The lower the decibels, the more pleasant it is of course.

Stroke length

Hub what? It describes the distance that the pistol head covers. So from the device to your muscles. The longer the stroke length, the stronger the vibrations.

You can find the largest stroke length at Theragun. Let is 16 mm. Most of the other models are between 10 and 12 mm, which is more than enough.

battery pack

Since you use the massage gun at home, you usually have an electrical outlet nearby. The individual units do not last forever. Therefore, the battery is not essential for the purchase decision.

If the runtime is around 2 hours, you have found a suitable model. The battery doesn't have to last much longer.


How many attachments are included? That is one of the most important questions of all. Because different attachments help depending on the part of the body.

The standard attachment is the air-cushioned attachment. It's perfect for large areas of the body like the thighs. A U-shaped and a trigger point attachment should not be missing.

Our conclusion

Whether a massage gun makes sense depends on the symptoms you have. If you train a lot and often have sore muscles or suffer from tension from time to time, then such a device makes perfect sense.

As with all gadgets, you need to make sure you use them regularly and make it a routine for you to notice a quick effect.

Have fun with it! :)