What are the pillars of the family

Life balance model: The 4 pillars

Many people nowadays have the feeling that they have to clone themselves - and ideally several times over to be able to meet all the demands of their lives. One is constantly exposed to the most varied of expectations from all sides. The boss demands top performance in the shortest possible time, overtime is a matter of course, at the same time you need time for your family, want to build something, pursue hobbies on the side, not neglect your friends and of course realize our goals and wishes. It is hardly surprising that it is only a matter of time before dissatisfaction spreads. The Life balance model should help to bring the most important areas of life into balance and thus not only to ensure balance, but also happiness and contentment ...

➠ Content: This is what awaits you

➠ Content: This is what awaits you

The 4 pillars of the life balance model

The life balance model was originally from the Iranian Psychotherapist Nossrat Peseschkian developed. Many people - especially those who work - can identify with the thought behind this: There are different areas in life that shape every person and in turn influence how satisfied, happy or stressed someone is and prone to pressure or illnesses.

According to Peseschkian's theory, there is one four pillarsthat make up every human being and make up his or her life balance:

  1. Job and finance

    For many people, work is a big part of life in which not only a lot of time but also a lot of energy and hope is invested. By expectations, the pillar can Job and finances can be very fulfilling, but also offers great potential for frustration.

    You should answer these questions:

    • Does my job satisfy me?
    • Am I over- or under-challenged?
    • Am i making enough money?
    • Do I have enough balance to my job?
  2. Family and social contacts

    Family, partners, children, friends, acquaintances and colleagues form a person's social environment and can be an important source of support and support. If, on the other hand, there is a lack of social contacts or you end up in a negative environment, it can lead to stress or a feeling of isolation.

    You should answer these questions:

  3. health and fitness

    This pillar of life balance includes all issues related to the body. Health is the most important area, but it is also about your diet, physical and mental fitness and, last but not least, recovery after strenuous phases.

    You should answer these questions:

    • How good are you feeling
    • Do you do sports regulary?
    • What do you do for your health?
    • Do you allow yourself enough time for yourself?
    • Are you careful with yourself?
  4. Meaning and culture

    Every person is looking for a meaning in their life and actions, just as every person represents their own values ​​that make up their personality. But if such a meaning is missing or you don't know what you are working towards, there is a risk of disorientation and frustration.

    You should answer these questions:

    • What do you want to achieve?
    • What do you attach great importance to?
    • What does self-realization look like for you?
    • Where do you draw strength from?
    • What do you wish for your future?

Life balance model: the balance can change

According to the life balance model, a person is satisfied with their life and suffers less stress when the four pillars are in balance.

However, there are no fixed rules that say exactly when the balance of life will occur. It would therefore be simply wrong to assume that you get each pillar the same time and the same attention must be sent in order to achieve the desired balance. Rather, the individual balance depends on personality, one's own situation and also one's own needs.

Everyone can use the four pillars in a different way. While some think more about their career and hope for professional advancement, others may focus more on family and social aspects. As long as you have his personal life balance So do not lose, it is quite normal that the individual pillars are differently pronounced. It only becomes difficult when one of the pillars breaks down completely, for example due to the loss of a job or an illness.

Also that is Balance is not irrevocable. In the course of life it can change again and again according to the current situation. Classically, therefore, work is a particularly important factor, especially at the beginning of working life. If a family is then founded, priorities shift and a greater amount of time and energy in the social and family area is required to maintain the balance in life.

Anyone who is dissatisfied with their life should therefore first ask themselves: Where does the frustration come from? By making yourself aware of what triggers the dissatisfaction and which area no longer corresponds to your personal balance, you can take countermeasures and concentrate on this area.

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